It's the way nature intended it to be.
There is strong growing evidence that eating a keto and low-carb diet has many health benefits. It's great for weightloss, reducing hunger, enhances cognitive performance, heart health, reduces risk for some cancers, and helps control insulin and blood sugar levels.
SuperFoods are nutrient-rich foods that are especially beneficial for our overall health and well-being. They have vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, healing and longevity properties, and other great nutrients.
Staying away from sugar will reduce inflammation, decrease risks of getting cancer, promote weightloss, improves heart health, and helps control insulin and blood sugar levels. It is also better for our teeth and slowing down the aging process.