Our Story...
The Low-Carb Chef was founded in the spring of 2018 by husband and wife, Pablo and Nancy Munoz.
Born out of a personal journey of transformation and hope. For years, I lived an unhealthy, obese lifestyle that led to serious health issues. Everything changed in the summer of 2017, when my first child was born. Soon after, I was diagnosed with type 2 diabetes. That was a wake-up call—I had to change, not just for me, but for my family. I embraced a low-carb lifestyle and reversed my diabetes within months. Over two years, I lost 80 pounds and overcame high cholesterol, fatty liver, anxiety, depression, chronic pain, and obesity. Life felt brighter, and I realized low-carb, nutrient-rich food wasn’t just sustainable—it was empowering. With over 24 years as a chef, I saw a chance to help others on the same path. I wanted to make low-carb eating not just accessible, but delicious. That’s when The Low-Carb Chef was born. Today, it's more than a brand—it’s a mission to inspire, support, and nourish those seeking a healthier life.
Cheers to a happier and brighter life!!!
Our Ingredients
We source only the freshest and highest quality ingredients from local farmers and suppliers. We believe in supporting our community and providing our customers with the best possible ingredients.
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Testimonials
Sandra - Benin, Nigeria
'I wasn’t going to do keto diet but after hearing Pablo testimonies I started keto and I have lost 30 pounds in just few week . It’s takes a lot of discipline. Keto is bae , say no to carb , keto is a lifestyle no more pains I feel brand new.' - posted in The Low-Carb Chef Health Group
Jodie - Calgary, Alberta
'Pablo, Our one and only Low-Carb Chef knocks it out of the park every single time he posts these delicious and Keto-Nutritional balanced meals! His skill at mastering the macros and making eating well in keto are perfected with extraordinarily tasty and appetizing combinations that comfort the palette and soul.' - posted in The Low-Carb Chef Health Group
Zarifah - Singapore
'Few people are my Motivators and my true Inspiration in my new health journey recently for some months now..
I have also dipped myself into many Keto groups just to explore myself and then I steal their recipes 👻👻👻. No, I am not on High Fats at all... I am not Keto-ing yet, maybe one day not sure yet....
So much love for them. They are so generous..they let me steal them with Joy 😍😍😍
The first one I will mention today who is faraway but close to my Heart... lured me into Low Carb. Although my meals are not near to any of his wonderful recipes..
And yes, I cheated few times to have my fav meals like chicken rice or laksa .. the list goes on and on but I told myself hey ive been eatg all the Delicious Food.. not as if I need to enjoy them all my life... Time for me to eat those lesser and eat Healthily
* I have a Target and Mission for Jan19*
Thank you Pablo Munoz' - posted in The Low-Carb Chef Health Group
Carol - Norfolk, United Kingdom
Hi Pablo, wanted to really thank you for helping me in my low-carb quest , you listen to my conditions, and inmobilty, sent suggestions, and I love to see you new items you've cooked all look amazing. It's still trial and error for me, due to insulin taking to things with low carb, but I have been in the hospital and was weighed in and Feb when I was weighed I was 98kl's . Last week I was 84kl's. And my over all blood tests were down. So that's an amazing thing. I am following your suggestions, and trying new and very good food. I love it. I have to say peppers and chilles my body hates, taste great but I avoid spices. So a big learning curve, but so worth it. Xxxxx Carol in UK Norfolk. PS some foods I can't get over here which is a shame. But hay the cooked receipies looked fantastic. - posted on Pablo Munoz Facebook page